http://blog.virginactive.co.za Read stories from our members and get all the latest Virgin Active news. Fri, 17 May 2013 10:11:40 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/86778482e9612f2c4eb3539d2d62fc67?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://blog.virginactive.co.za http://blog.virginactive.co.za/2013/05/17/springbok-women-sevens-to-fine-tune-in-amsterdam/ http://blog.virginactive.co.za/2013/05/17/springbok-women-sevens-to-fine-tune-in-amsterdam/#comments Fri, 17 May 2013 10:11:35 +0000 rallchantel http://blog.virginactive.co.za/?p=4464 Continue reading →]]> http://blog.virginactive.co.za/2013/05/17/springbok-women-sevens-to-fine-tune-in-amsterdam/feed/ 0 rallchantel http://blog.virginactive.co.za/2013/05/17/hows-your-blood-pressure-looking/ http://blog.virginactive.co.za/2013/05/17/hows-your-blood-pressure-looking/#comments Fri, 17 May 2013 08:05:43 +0000 virginactivesa http://blog.virginactive.co.za/?p=4460 Continue reading →]]> http://blog.virginactive.co.za/2013/05/17/hows-your-blood-pressure-looking/feed/ 0 virginactivesa keep-calm-and-chill-out-929 http://blog.virginactive.co.za/2013/05/17/making-a-chest-of-it/ http://blog.virginactive.co.za/2013/05/17/making-a-chest-of-it/#comments Fri, 17 May 2013 04:41:09 +0000 frontrowgrunt http://blog.virginactive.co.za/?p=4453 Continue reading →]]> http://blog.virginactive.co.za/2013/05/17/making-a-chest-of-it/feed/ 0 frontrowgrunt Seated-Cable-Flies Chest-Dips Chest tape http://blog.virginactive.co.za/2013/05/14/minnaar-podiums-at-fort-william-british-downhill-series-race/ http://blog.virginactive.co.za/2013/05/14/minnaar-podiums-at-fort-william-british-downhill-series-race/#comments Tue, 14 May 2013 07:52:03 +0000 rallchantel http://blog.virginactive.co.za/?p=4387 Continue reading →]]> http://blog.virginactive.co.za/2013/05/14/minnaar-podiums-at-fort-william-british-downhill-series-race/feed/ 0 rallchantel IMG_8340.jpg IMG_8304.jpg IMG_8253.jpg IMG_8174_2.jpg IMG_8244.jpg IMG_8151.jpg IMG_8133.jpg IMG_8130.jpg http://blog.virginactive.co.za/2013/05/13/dan-hugo-for-womens-health-magazine/ http://blog.virginactive.co.za/2013/05/13/dan-hugo-for-womens-health-magazine/#comments Mon, 13 May 2013 10:40:44 +0000 rallchantel http://blog.virginactive.co.za/?p=4384 Continue reading →]]> http://blog.virginactive.co.za/2013/05/13/dan-hugo-for-womens-health-magazine/feed/ 0 rallchantel Dan Hugo, Women's Health Dan Hugo, Women's Health http://blog.virginactive.co.za/2013/05/13/treu-happy-with-improved-series-effort-as-south-africa-finishes-second-in-hsbc-sevens-world-series/ http://blog.virginactive.co.za/2013/05/13/treu-happy-with-improved-series-effort-as-south-africa-finishes-second-in-hsbc-sevens-world-series/#comments Mon, 13 May 2013 07:45:46 +0000 rallchantel http://blog.virginactive.co.za/?p=4379 Continue reading →]]> http://blog.virginactive.co.za/2013/05/13/treu-happy-with-improved-series-effort-as-south-africa-finishes-second-in-hsbc-sevens-world-series/feed/ 0 rallchantel http://blog.virginactive.co.za/2013/05/10/sa-u20-aiming-for-convincing-namibia-performance/ http://blog.virginactive.co.za/2013/05/10/sa-u20-aiming-for-convincing-namibia-performance/#comments Fri, 10 May 2013 13:13:51 +0000 rallchantel http://blog.virginactive.co.za/?p=4376 Continue reading →]]> http://blog.virginactive.co.za/2013/05/10/sa-u20-aiming-for-convincing-namibia-performance/feed/ 0 rallchantel http://blog.virginactive.co.za/2013/05/10/suggestion-box/ http://blog.virginactive.co.za/2013/05/10/suggestion-box/#comments Fri, 10 May 2013 05:22:46 +0000 frontrowgrunt http://blog.virginactive.co.za/?p=4371 Continue reading →]]> http://blog.virginactive.co.za/2013/05/10/suggestion-box/feed/ 2 frontrowgrunt SuggestionBox1 http://blog.virginactive.co.za/2013/05/06/stefan-garlicki-wp-provincial-round-2/ http://blog.virginactive.co.za/2013/05/06/stefan-garlicki-wp-provincial-round-2/#comments Mon, 06 May 2013 13:24:05 +0000 rallchantel http://blog.virginactive.co.za/?p=4364 Continue reading →]]> http://blog.virginactive.co.za/2013/05/06/stefan-garlicki-wp-provincial-round-2/feed/ 0 rallchantel 312-4 312 http://blog.virginactive.co.za/2013/05/06/melinda-bam-addition-to-the-virgin-active-family/ http://blog.virginactive.co.za/2013/05/06/melinda-bam-addition-to-the-virgin-active-family/#comments Mon, 06 May 2013 13:01:02 +0000 rallchantel http://blog.virginactive.co.za/?p=4346 Continue reading →]]> http://blog.virginactive.co.za/2013/05/06/melinda-bam-addition-to-the-virgin-active-family/feed/ 3 rallchantel 1 - Copy 2 - Copy 4 - Copy image-2 image-3 image-4 image-6 image-7 image-10