DHL Stormers tour update – 30/04/13

The DHL Stormers are in a good space ahead of their second Vodacom Super Rugby tour match, which will see them go up against the Blues in Albany on Friday (09h35).

Speaking from Auckland on Tuesday night (NZ time), DHL Stormers forwards coach Matt Proudfoot said: “We weren’t quite where we wanted to be against the Hurricanes.

“Some things we did pretty well, but other areas did not go so well for us… We watched the Blues against the Reds and saw their intensity, so we know that we have to be at our best for what is going to be a really big challenge.

“We’re looking forward to facing the Blues; we’re training well, today’s sessions were great. The team is in a very good space – it’s all about making sure that the detail is there and then accepting the challenge against one of the traditional powerhouses of New Zealand rugby. It’s going to be exciting and a big challenge for the boys.”

According to reports, veteran Blues hooker Keven Mealamu is set to return to the starting line-up this week and his combination with fellow All Black Ali Williams will be crucial for the home side – who, like the Stormers, have played eight games so far this season; also winning four and losing four.

“Keven Mealamu is probably the most experienced hooker in New Zealand rugby at the moment – he played his 100th match at DHL Newlands last year – he’s really experienced. Ali Williams is really fantastic at the line-out, but I think they’re a side that can test us both at scrum and line-out time,” said Proudfoot.

“More than that, there’s that proud tradition of the Blues. I remember playing against them back in 1996/97 – when they were the champions. They’re an unbelievable Super Rugby franchise – it’s going to be a big challenge on all levels; technically, physically and also playing at a new stadium.”

Friday’s match will be played at Albany’s North Harbour Stadium – a new Super Rugby venue for the Stormers, whose eight previous away encounters against the Blues have all been played in Auckland.

However, based on the support in Auckland these past few days, the DHL Stormers could have plenty fans shouting for them in Albany this weekend.

Speaking about the support for the Stormers, Proudfoot enthused: “About 30/40 Stormers fans rocked up at training in a bus today – the support has been really heart-warming for the guys.

“We arrived back in Auckland from Palmerston North (on Saturday) and we were greeted by a ‘Kaapse’ band – it makes the guys smile and makes them feel special to have people take time out of their days to show their support and it makes Cape Town feel a lot closer for us all and adds to the enjoyment of the tour so far.”

Virgin Active SA is the Official Health Club Partner to WP Rugby

Virgin Active launches futurecrew at Hawston Secondary School

20 March 2013 marked the day when Virgin Active, a company that believes that a healthy body feeds a healthy mind, chose Hawston Secondary School to be part of its Futurecrew initiative to include fitness, nutrition and life skills in the curriculum.

Between roars of laughter, the learners of Hawston Secondary School in the Overberg were treated to entertainment and words of encouragement and wisdom by their principal Mr Idy Adams, Managing Director of Virgin Active SA Ross Faragher-Thomas, and rugby icon Ashwin Willemse. Continue reading

C’mon, let’s move the world

One day a year, World Move for Health Day (10 May), young and old, individuals and families, companies and communities from across the world are encouraged to move. To be more aware of our physical health. To make an effort to change our mindsets. Think bringing out the candles during Earth Hour, except all day.Jenifer

But why?
To promote health and wellness, that’s why. Physical activity has proven its value in keeping us fit, keeping that extra weight off and just generally keeping us happy.

So, how can we be more active on World Move for Health day?

  • Find the stairs in your office building. Use them the whole day.
  • Drink enough water to take frequent toilet breaks.
  • Walk during your lunch and tea breaks.
  • Walk to a colleague’s desk instead of just emailing them.
  • Answer the phone and then stand up for the duration of the phone call.
  • Stand during meetings. Better yet, why not go for a walkie-talkie (meet while walking)?
  • If you usually go to a coffee shop in your building, look for an alternate within walking distance.
  • Walk your pets. No excuses.
  • Fit in your gym session even if it means that you may need to leave work earlier than usual.

Any kind of activity is welcome. Whether you’re in the gym, walking your pooches or playing with your kids… it all counts.

Spend one day a year thinking of all the extra ways to focus on activity. If you’re a myvirginactive member, log each kind of activity and see how the daily calorie expenditure racks up!

getting your kids to move

Seeking new ways to make playtime fun and active? Think of it as planting the seeds for a lifetime of healthy habits.

When it comes to old-school, analogue playtime, you only need to look at kids on a playground to know that most of them love to move. But did you know that climbing to the top of that slide or swinging from the monkey bars can help lead your kids to an active lifestyle throughout their lives?getting your kids to move Continue reading

Everything you need, everywhere you go

Life’s stressful enough these days with the iThis and the iThat and gadgets galore where you need to login and figure new things out. You may feel like you need more time, hands or data bundles to deal with it all.myva_track

One place, one log in and tons of expert information at your fingertips. That’s myvirginactive. Now take that a step further and have myvirginactive on the go with our new mobi site (a website on your mobile device).

3 Easy Steps to accessing myvirginactive on your mobile
myvirginactive is available to all, so you can use the great features wherever you are.

  • Step 1
    Log on to m.myvirginactive.co.za on your mobile device (you can register here too as long as you’re a Virgin Active member)
  • Step 2
    Select “Remember Me”
  • Step 3
    Bookmark this site on your phone for an easy link in future

Now you’re ready to find what you need while on the go!

Club Information
Check out your club’s timetables and other club information, like indoor cycling and squash bookings. If you want to see how many times you’ve visited the club, you can get this detail here too.

Move
Know what you’re working out today? Get new exercises and workout routines (if you’ve accessed Move on the website already). Or, if you just want to check out an exercise video for technique advice, go to the exercise library and search for the specific exercise and watch away!

Track
Track your training and measurements as soon as you’re done with them. This information will be on the website for closer inspection when you next log in as well.

Eat
Hungry? We have some delicious recipes for you to try out – get ‘em on the move and change up your family’s eating regime for the better. If you need any additional advice, try mycheatmate to see how hard you may need to work (out) to keep off the kilos after a particular not-so-healthy treat.

Now, go play!

Pritt IRONKIDS South Africa brings smiles yet again

IKSA2013_TaylaFoongThe sheer excitement and exhilaration from the parents and participants at the 2013 Pritt IRONKIDS South Africa at the McArthur swimming pools and Leisure Centre in the early afternoon of Saturday 13 April was heartfelt and fun-filled by many of the spectators.

The first wave race started at 12:00 for kids with special needs. The concept of this race is all-inclusive, making the little ones feel as heroic as their IRONMAN heroes. As part of the Spec-Savers IRONMAN South Africa, everyone is a winner; all participants receive a T-shirt, medal and a goodie bag from Pritt IRONKIDS SA.
The length of the swim and run was determined by the entrant’s age. Kids between the ages of 6-9 years swam a distance of 60m, followed by a 1.2km run, while the 10-13 years age group took part in a 100m long swim and a 2km run.

Jeff Behr said, “I’m excited for my son – this is great not just for PE, but getting them [kids] to be fit at a young age.” Jeff’s son, six year-old Jarryd Behr from St Marks said he that he was excited about the race and was mostly looking forward to the swim.

The kids in the first wave start were assisted by the friendly Pritt IRONKIDS volunteers. Jenna Hiscock from Elsen Academy took part in the first wave. Jenna had a knee-cartilage surgery on 28 March this year. Dad, Reben Hiscock said, “She started complaining about a sore knee. When the doctor scanned it, surgery was recommended.” Even that didn’t put-down Jenna’s enthusiasm in taking part in the aquathlon. “I am very excited and looking forward to the run,” said eight year-old Jenna Hiscock who raced the 1.2km run on her crutches.

Sadly, all good things do come to an end and Johan Coetzee wasn’t happy about that. “It was too short, I want to do it seven times over,” said the very confident 6 year-old. Anna Huang, 13, a volunteer from Pearson High School said, “It’s exciting and fun to see the kids running and feeling proud.”

Competitive Spirits Once Again at the Vodacom Corporate Triathlon Challenge 2013

VASA_CC_2013-04-13_RH1_9852 VASA_CC_2013-04-13_RH1X0002 VASA_CC_2013-04-13_RH1_8781Excitement and competitive spirits filled the air at The Vodacom Corporate Triathlon Challenge, powered by Algoa FM on Saturday morning. The biggest short-course triathlon race on the African continent was accompanied by uplifting music, sunny skies and a chilly 17 degrees Celsius water temperature.

ECM Avengers won the title of the best corporate team with a time of 00:43:57. The first school team across the finish line was the Pearsonites 1, with a time of 00:49:37. Richard Laurie was the individual winner of the men’s category, with a time of 00:51:20, while the individual winner in the women’s category was Lauren Dougall with a time of 00:53:46.

Amongst the teams hoping to obtain corporate champion status was the Port Elizabeth and East London Virgin Active Health Clubs.

CESA (Consulting Engineers South Africa) has a competition within the Vodacom Corporate Triathlon Challenge that includes all engineering teams entered and Bosch Stemele is hoping to place well in that. This year marks the company’s fourth year of participating in the Challenge and the company entered two teams of three this year.

Pearson High School cyclist, Delvan Taljaard, said he was nervous for the event as he really wanted to do well. Taljaard was confident in his team, which includes runner Courtney Shaw and cyclist Amy Morden. Taljaard said: “I really like the IRONMAN vibe.” Pearson High School placed twice in the top five schools.

Individual competitor, Claire Balshaw, was weary of the cold water but said: “I entered this event to challenge myself and achieve a goal”. Mark Smith, representing CSSA Manufacturing, was also amongst the individual competitors and said: “I am doing this for the fun and in the hope of getting fit”.

The contagious atmosphere at this race, which was ten per cent of the full IRONMAN distance, was a great continuation of the festivities of the Spec-Savers IRONMAN South Africa weekend.

Provisional results:

Top 3 Corporate Teams
ECM Avengers 00:43:57
ECM Destroyers 00:44:08
ISUZU B 00:44:27

Top 3 School Teams
Pearsonites 1 00:49:37
Allie Auto Grey 00:55:12
DF Malherbe 00:55:20

Top 3 Male Individuals
Richard Laurie 00:51:20
Keegan Scott 00:53:17
Matthew Derek Scott 00:53:55

Top 3 Female Individuals
Lauren Dougall 00:53:46
Liza Bright 00:55:58
Alexia Loizou 01:00:22

Ladies in pink run for fun at IRON GIRL South Africa 2013

Nearly 1500 ladies, dressed in pink T-shirts, lined up near Hobie Beach on the afternoon of Friday 12 April to participate in this year’s IRON GIRL South Africa.

The perfect, sunny weather conditions in Nelson Mandela Bay complimented the electric vibe of a supportive crowd and buzzing music. Family and friends came out in masses to support the IRON GIRL participants. Official IRONMAN announcer, Paul Kaye, encouraged the ladies with his positive words and said: “I want you beautiful ladies dancing across the finish line”. Kaye kept everyone cheerful and supportive during the race.

Amongst the enthusiastic ladies, were British mother-daughter team, Barbara and Ruth Stockley. They are on South African soil to support Sue Stockley, who will be participating in this year’s Spec-Savers IRONMAN South Africa 2013. The pair said: “We don’t have expectations for the event. Sue entered us and we are here for the fun”.

Chantelle Gerber, who participated in the 35-39 category, has completed two full Spec-Savers IRONMAN South Africa races and two Spec-Savers IRONMAN 70.3 events. Gerber said: “I am doing the race to finish it. I am here to enjoy it and support my friends who are doing it for the first time”.

Individuals and mother-daughter teams ran and walked the new 8.5km spectator-friendly route along Marine Drive. This year’s 20-24 age group winner, Natalie Ross, restored her title as IRON GIRL champion with a time of 00:32:42. The 22 year-old Grahamstown-based athlete improved her time by an impressive eight minutes. As a result Ross said: “I had a great race. This equates to my best time for the distance”. Ross is looking forward to the South African Duathlon Championships and the Knsyna marathon.

In second place overall with a time of 00:33:16 was Lindy-Lee Folscher, who participated in the 30-34 age group. Lindy and Lisa Grantham were also the winning mother-daughter team, “Speedfreaks”, who came in with a time of 1:23:58.

Toni Snoxelle, who participated in the 25-29 age group placed third, with a time of 00:33:47.

With the crowd enthusiastically applauding the ladies as they entered the start of the red carpet, they cheered them on during the last few metres of the stretch. It was a memorable event which has excitedly kicked off the 2013 Spec-Savers IRONMAN South Africa weekend.

Schildknecht and Donavan reign at Spec-Savers IRONMAN South Africa 2013

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Cast your mind back almost one year and all the talk was about the torrid conditions creating one of the toughest but most memorable IRONMAN events ever experienced on the African continent and for many, anywhere in the world. This year, in stark contrast, Nelson Mandela Bay blessed athletes with near perfect conditions while spectators were enjoyed some scintillating racing as Switzerland’s Ronnie Schildknecht took it home in the men’s PRO field and USA’s Jessie Donavan came up trumps for the ladies.

Once again, Virgin Active SA headed the aid station on Admiralty Drive and gave a new meaning to the name, Active Angels!  Virgin Active staff and members worked tirelessly from dusk till dawn to make sure all of the almost 1 800 athletes had the nutrition and hydration they needed.  Armed with hydration and smiles, the Active Angels helped each and every athlete to reach their full potential, and just when they thought they are not able to put another foot in front of the other, an angel was there to keep them going.

Bret Glen, an Ironman, says: “Thanks so much, a great effort to help us athletes and I am so grateful for all the support at the water station”.

There was no task too big or too small on the day as Virgin Active Angels walked some athletes to the finish line to make sure they get there.

Virgin Active Port Elizabeth Club General Manager, Jean Gouws said on Monday morning: “Just a massive thank you to all the staff and members that helped us out yesterday at the Virgin Active Ironman Aid station.  Wow, what an incredible day filled with so much emotion, as the athletes made their way to be called an ” Ironman!” What a display of Virgin Values!  Thank you for all the hard work, fun, dancing and positive attitude, helping out.”

Schildknecht makes victory look effortless

 

Spain’s Jon Unanue showed what he can do in the water, putting in a solid performance giving him only a slight advantage heading into T1 with a swim split of 00:49:16. He was closely followed by the Netherlands’ Bas Diederen 00:49:26 and Austria’s Berger Dominik 00:49:28. The much-lauded Faris Al-Sultan (GER) stayed up close to the leading bunch with eventual winner Schildknecht and South African favourite, James Cunnama a little way back.

Unanue took his slim lead onto the bike but didn’t have much to work with being trailed so closely by the pack consisting of Dominik, Diederen as well as Al-Sultan. Al-Sultan showed just why he is one of the household names of IRONMAN, making his way up the field until eventually taking the lead before the 40km mark. The experienced German looked good for his lead amassing two minutes over the chasers, Unanue, Mike Aigroz (SUI), Diederen and Dominik. Heading onto the second loop Al-Sultan held his lead while some movement took place amongst the chasers with Schildknecht and Cunnama moving up the positions into second and third respectively by the 75km mark. Aigroz dropped down a few positions to fourth.

Schildknecht steadily whittled down Al-Sultan’s fragile lead and eventually made the move into first place nearing the 100km mark. Shortly after going onto the third loop, towards the 130km mark, Al-Sultan withdrew from the race. He experienced technical problems on the bike on his second loop and pressed on until Schildknecht passed him. The Swiss pushed his lead amassing an 11-minute gap between himself and James Cunnama who moved into second place 20km before T2. Schildknecht was first into T2 and started the run with a substantial lead. Cunnama entered T2 with a large group of athletes consisting of Aigroz, Diederen, Georg Swoboda (AUT), François Chabaud (FRA) and Hervé Faure (FRA), which meant that after the T2 exit he exited in seventh place.  Viennot, Diederen, Aigroz, Kent Horner (RSA), and Cunnama made up the trailing pack going onto the run.

After 8km on the run, Cunnama pulled out of the race leaving the Diederen and Viennot to make up time against the efficient Schildknecht. His lead proved to be too much in the end and the 8-time IRONMAN Switzerland winner added the Spec-Savers IRONMAN South Africa title to his name in fine style winning in a time of 08:11:23, some 8 minutes ahead of the second placed Viennot who repeated his 2012 feat this year in 08:19:50. Bas Diederen made up third spot in a time of 08:20:08.

 

Donavan leaves it late but finishes strong

 

Great Britain’s Jodie Swallow was the headline act in a dominant display in her debut full IRONMAN race but USA’s Jessie Donavan stole the headlines to take her first Spec-Savers IRONMAN South Africa title.

Swallow, known for being a powerful athlete who takes charge from the outset, did exactly that, gaining an early advantage on the swim with a time of 00:49:55. Czech athlete but local favourite, Lucie Reed made her way up into second place on the swim exiting the water in second place in 00:52:16, while Donavan was some way back with a swim time of 01:07:10.

Swallow took full advantage of the good conditions getting into a good rhythm on the bike leg which she maintained, increasing her lead. In the early exchanges on the bike, Swallow’s nearest rivals were Reed and Dede Griesbauer (USA) who battled to stay in touch with the former IRONMAN 70.3 world champion. After the 120km mark Swallow held a lead of 8 minutes and looked strong. She completed her third loop and headed into transition going onto the run with a massive 18 minute lead, a seemingly comfortable one. She was in the top 20 overall at the time.

The only movement on the bike took place behind Swallow as Reed was overtaken by the 2011 runner-up, Simone Braendli although the chasing ladies were close throughout and headed into T2 with not much between them.

Swallow’s lead seemed insurmountable and her rhythm on the bike suggested that she’d have no trouble with the run, but like others before her, the Spec-Savers IRONMAN South Africa run proved to be the deciding factor. The three-time IRONMAN 70.3 South Africa winner started to struggle heading toward the back end of the run, still with a considerable lead. Braendli meanwhile could not hold onto her second place on the run as Reed and Donavan and moved ahead into the podium positions. The American Donavan took advantage and with less than 10km to go started to cut into Swallows lead to eventually beat her to the post in a time of 09:10:57 and winning with a lead of 6 minutes and a run split of 03:09:11. In her first full distance IRONMAN event, Swallow finished second in 09:16:59 and 2009 winner, Lucie Reed made up third place with a time of 09:27:06.

 

 

Provisional Results:

 

Top 10 Males

 

1. Ronnie Schildknecht (SUI) 08:11:23
2. Cyril Viennot (FRA) 08:19:50
3. Bas Diederen (NED) 08:20:08
4. Horst Reichel (GER) 08:22:33
5. François Chabaud (FRA) 08:29:29
6. Hervé Faure (FRA) 08:34:19
7. Berger Dominik (AUT) 08:43:52
8. Kent Horner (RSA) 08:44:31
9. Karol Dzalaj (SVK) 08:45:41
10. Michael Davidson (RSA) 08:47:39

 

Top 5 Females

 

1. Jessie Donavan (USA) 09:10:57

2. Jodie Ann Swallow (GBR) 09:16:59

3. Lucie Reed (CZE) 09:27:06

4. Simone Braendli (SUI) 09:32:23

5. Dianne McEwan (RSA) 09:12:55

 

Virgin Active SA is the official Health and Wellness partner to Ironman SA.

Never dream to small, the harder you work, the more your dreams can become a reality.

In the model industry there are certain landmarks in a models career; certain breaks. For me this happened when I recently shot Audi.

When the call came through that I was on option for an Audi TV commercial, I was filled with nerves and excitement. This is an amazing opportunity to meet and potentially work for an incredible client that has such a high regard in the industry.

Meeting a client for a job is way more nerve wracking than the job itself. You meet the production team, discuss ideas, see how you fit the clothes, see how you read the scenes and how you get on with the team. Finally they take a short video and Polaroids and send it off to the client. The waiting game then begins…

On the 14th February I got the call, “Matt you booked Audi. Shooting starts tomorrow”. That is when the excitement kicked in. Homework was to watch the movie ‘Drive’ and study the way Ryan Gosling kept calm in high speed chases, picking up on rear view mirror glances and all round composure.
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The full day shoot was a technical one, shot in studio, the lighting had to be perfect to match the high speed scenes set in the United Arab Emirates desert.

From the movement of the rigged ‘sun’ to the precise timing of the steering wheel swerves, we had to achieve perfection whilst maintaining the impeccable lighting of the product at hand.

The commercial has just started flighting in the Middle East and I am so incredibly proud of this offering!

Never dream to small, the harder you work, the more your dreams can become a reality. Onwards and upwards!

Link to the TVC:  http://www.bluehousefx.com/4612/1195075/showcase/audi-active-safety-tv-commercial-uae

 

*Source:  Matt Miller