This is twentyfour.

Are you ready for a new type of training that will push you to your limit? Prepare to push, pull, twist, bend, squat and lunge yourself into shape in a workout that’s less than 30 minutes. Twentyfour is the new high intensity interval training class made up of 24 moves in 24 minutes.

What is it?

Twentyfour is a structured class that happens on the mat and uses only your own body weight – no equipment needed. It gives you a great overall workout with moves set to an energising soundtrack. The results? Amazing! You’ll burn more calories and condition muscles in a shorter space of time than ever before.

Who is it for?

Twentyfour is for everyone – well, anyone who is up for the challenge that is! It allows you to go at your own pace, adjusting exercises to your individual fitness level and ability. To encourage the whole family to try it, there will be a family class held on specific Saturdays – so grab the kids (eight years and up) and come and try it. And if you’re serious about taking your fitness up a level – ask about our challenge class. You work with a partner who counts your reps per exercise in a twenty minute class. You get to challenge yourself a little more each time and track your progress on a rep card.

The benefits?

  • Helps you lose weight (burning calories before and after workout)
  • Gives you a greater work rate during a session
  • Offers you a time-efficient way of training
  • Adds variety to your training routine

Twentyfour is led by Virgin Active trained fitness staff, so look out for it on the timetables.

55 thoughts on “This is twentyfour.

  1. Why do you only offer these classes at 9:00 in the morning and 16:00 in the afternoon? This is when most people have to be at work.

  2. Amazing class! It really pushed me to the limits. The aches and pains the next day were just a reminder that I did something right! Hehe

  3. Did the class for the first time yesterday. So awesome! Body Aching but loving it still. I’m going back next week.

    • I wouldn’t suggest doing this with back problems. It is a VERY high intensity workout. Rather try strength training and focus on your core, this will help with the back. :)

  4. The workouts are awesome, but the music/ soundtrack needs some attention. THat monotonous woma’s voice and repetitive beat is far from encouraging.

  5. Karaglen’s Tuesday night class was mental!
    Blessing worked all of us to a sweaty pile of mess, was nice and sore the next day :)

  6. How much is your montly paymant and if u have personel trainer is the paymants apart,I live in George!

  7. Oh I love it, I’m always looking forward to it on Tuesdays. I must admit, I hated it the first time, because my whole body was in such a pain the following day, but now I preach about it:)

  8. why are there no early morning classes at the Gardens club? Most members at the Club work in the CBD so a 30 min class would be ideal for those who need to rush off to work.

  9. Excellent blog! Do you have any suggestions
    for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress or go for a paid option?
    There are so many options out there that I’m completely confused .. Any tips? Thanks a lot!

  10. This is an amazing class especially if you have been lazy it can kick-start your excercise routine. i have been looking for something different as I get bored easily then i joined this class & I was challenged yes but worth every pain the next day. It’s a quick but intense workout.

  11. I have been doing this class since beginning of the new year, with great results; and now they have introduced a new one where we repeat exercises, instead of doing 24 different exercises and I must admit I find it a bit boring. Any reason for this?

  12. Thank you to virgin active for creating 24 workout class. I have lost significant weight in less time I aimed too.

    I would like to thank Vika from Richards Bay Club…excellent commitment.

  13. Can you please do something about making this class available at Kenilworth centre virgin active. Seriously, please

  14. The trainer at the Virgin active had been nagging me for months to come last night I RELUCTANTLY agreed. Well I wasnt sorry…………….awesome class defo gonna go back for more BRING IT ON!!!!!

  15. Meyersdal TS10 and 24 classes are on the schedule but the classes never take place…
    This is extremely disappointing. Can the classes be changed to an earlier slot so to improve the attendance.

  16. I would like to commend Celiwe on an awesome shape(crossfit) class on Monday evenings at 18:30pm at Meyersdal. Thank you for your wonderful energy and attitude. Keep it up! Your class rocks!

  17. hi. and i see these classes are offered in the mornings and afternoon at 17:30. this is not working for a lot of us. i get to the gym between 18:00 – 18:15 everyday.. which doesn’t accommodate us knocking off around 5… can they relook at the times

  18. this is the best workout i have ever done, did it last night and i can feel it! not missing class since i started, def recommend this to anyone.

  19. I really love the 24 class i never miss a class at all.
    Its a full body workout and its fun very intense sometimes but i would recommend it to anyone who wants to have a good cardio workout.
    I attend the class at 7 every wednesday at the Randburg Virgin Active club the class rocks!
    Thanks!!

  20. 24 is the future… radically cool. 1 excesize of 24 results in weeks of alone training. we should have it err day. super cool. awesome. cant find the words to describe its faboulousnessness.

  21. Wow…did the 24 class this morning – Groenkloof Club-Pretoria. Its a great one – body is aching but I am fired up!

  22. Pingback: CLASS REVIEW – Twentyfour | Work It Out

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