Swimming is one of the best exercises you can do to tone your muscles, build endurance and develop cardiovascular fitness without putting any stress on your joints. It provides an over-all body workout, helps you maintain a healthy weight and is great for relaxation. We have a range of swimming activities on our timetables from aqua aerobics to swimming lessons for kids and adults.
Come on in
We offer a variety of pools, all heated to a temperature of between 27 and 29 degrees Celsius. We have 89 training pools, which range from 20m to 25m in length and 1m to 2m in depth. We also have leisure pools, plunge pools and relaxing spa pools.
Swimming’s for everyone
We have swimming lessons for all levels. Please ask at reception for rates and specials.
In the main pool
- adult learn to swim
- stroke correction
- one-on-one coaching for competitive swimmers
In the leisure pool
- baby and toddlers learn to swim
About our coaches
All swim coaches are SWIM-SA qualified and hold valid CPR certificates.
For more details chat to your club manager.
We’ve launched an exciting new swim programme developed by Olympic Gold Medalist, Ryk Neethling with Chad le Clos.
It caters to everyone from beginners to advanced and is designed to help you reach your fitness goals in the pool.
View the swim programme brochure below:
Ryk Neethling talks about the benefits of swimming and the structure of our swim programme.
Chad demonstrates the basic stroke technique while Ryk talks through useful tips for when you’re in the water.
Before you dive in
Remember to familiarise yourself with our club rules – it’s important for everybody’s health and safety.
Find nearest swimming facilities